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Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. 

Scanning nearly 700,000 human genomes available through the UK Biobank and the consumer genetics testing company 23andMe and comparing the results with reported sleep preferences, an international team of researchers identified more than 350 variations associated with being a morning person. Additional analyses using the device-recorded activity patterns of more than 85,000 of these participants revealed that people who carried the most gene variants linked with being an early bird went to bed an average of 25 minutes earlier than those who carried the fewest.

The team went on to study the potential roles of these gene variants, and found that many had functions in regulating circadian rhythms. Some were active in the brain, while others were...

The researchers found links between people’s sleep preferences, or chronotypes, and their mental health, with those who identified as morning people being less likely to report having depression or schizophrenia and reporting higher levels of general well-being. But chronotype is not a simple variable, Suzanne Hood, an assistant professor of psychology at Bishop’s University in Quebec who was not involved in the study, tells CNN, and future studies should take the nuance of the phenotype into account. “It would be interesting to follow up these findings with other kinds of methods that can track sleep variables with more precision.”

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